@article{oai:nagoya.repo.nii.ac.jp:02005391,
 author = {島岡, 清 and SHIMAOKA, Kiyoshi and 岡本, 敦 and OKAMOTO, Atsushi and 出口, 成子 and DEGUCHI, Shigeko and 釣, 佳代子 and TSURI, Kayoko and 吉澤, 恵美 and YOSHIZAWA, Emi and 岡本, 結華 and OKAMOTO, Yuka and 林, 喜代治 and HAYASHI, Kiyoharu},
 issue = {1},
 journal = {総合保健体育科学, Nagoya Journal of Health, Physical Fitness & Sports},
 month = {Mar},
 note = {Four weight control programs were carried out for total 82 middle-aged women (mean age 51.4 ± 7.3 years, mean BMI 27.2 ± 2.6). Each program was consisted of eight times group guidances including practice of healthy cooking and exercise. Each group guidance was held every 2 to 3 weeks in the course of 20 to 24 weeks. The participants were requested to have a nutritionally balanced diet and daily energy intake corresponding to BMI 22, and recommended to have a exercise regularly especially walking in their every day life. Daily physical activities were measured by the pedometer method. Weight reduction profiles of four programs were very similar with each other. At the end of the programs, about 50% of the participants showed more than 3kg weight reduction and about 10% showed more than 6kg weight reduction, but about 10% showed no or little weight reduction. Initial BMI levels and changes in daily energy intake during the program did not related to the weight reduction, but daily physical activities in the latter half of the program related to the weight reduction significantly. The group with more than 8000 steps per day showed larger significant weight reduction than the group with less than 8000 steps per day. The group with less than 1kg weight reduction showed a little increase of their weight in the early stage of the program, but the group with more than 5 kg weight reduction showed clear weight reduction in the early stage of the program. These results suggest that these types of weight control programs have a reproductive effect on the weight reduction, and to make more effective it is important to seize an opportunity to reduce the weight in the early stage of the program.},
 pages = {91--98},
 title = {減量指導プログラムにおける体重減少状況},
 volume = {20},
 year = {1997}
}