@article{oai:nagoya.repo.nii.ac.jp:02005855,
 author = {島岡, 清 and SHIMAOKA, Kiyoshi},
 issue = {1},
 journal = {総合保健体育科学, Nagoya Journal of Health, Physical Fitness & Sports},
 month = {Mar},
 note = {A dietary survey was carried out on the triathlete for a week before two triathron races (Nagaragawa and Irago triathron race). The subject was one of the Japanese top male triathlete (26yrs., 176cm, 68kg). Mean energy intake over the week before Nagaragawa triathron race was 4435kcal per day, and 14% of these calories were supplied by protein, 18% by fat, and 68% by carbohydrate. Before Irago triathron race, mean energy intake was 4022 kcal per day, and 13% by protein, 23% by fat, 64% by carbohydrate. Especially in the race day, carbohydrate ratio in the breakfast was 81 and 80%, respectively. These energy intakes were about 1300 to 1700kcal higher and energy intake ratios by carbohydrate were 6 to 10% higher than that of ordinary Japanese (same age and weight as the subject). Protein, vitamin and mineral intakes were all sufficiently filled the requirement. From these results, the daily diet of this subjects was considered effective as glycogen loading and therefore seemed to be good for endurance exercise.},
 pages = {65--70},
 title = {トライアスロン選手の食事に関する事例研究},
 volume = {14},
 year = {1991}
}