@article{oai:nagoya.repo.nii.ac.jp:02005898, author = {島岡, 清 and SHIMAOKA, Kiyoshi and 築山, 規子 and TSUKIYAMA, Noriko and 藤本, 元子 and FUJIMOTO, Motoko and 明石, 都美 and AKASHI, Tomi}, issue = {1}, journal = {総合保健体育科学, Nagoya Journal of Health, Physical Fitness & Sports}, month = {Mar}, note = {A fitness level and physical activities were examined on the 149 middle-aged women (mean 49.9yrs.) who participated in the health education course for the people of Nagoya City. The mean value of physical activities in daily life measured by the pedometer was about 6400 steps per day. One third of them participated in some form of exercise regularly, and the others were sedentary. Especially the subjects who took exercises regularly more than twice a week had a higher fitness level than the others. Aerobic power significantly correlated with daily physical activities estimated by the pedometer scores. In order to keep fitness level in good condition for the middle-aged women, it was considered to be necessary, 1. to take some form of exercise regularly more than twice a week, 2. to keep daily physical activities in the level of more than 7000 to 8000 steps per day.}, pages = {75--82}, title = {健康づくり教室参加女性の体力水準と日常の身体活動状況}, volume = {11}, year = {1988} }