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中年女性に対する歩行を中心とした運動指導の効果
https://doi.org/10.18999/njhpfs.16.1.115
https://doi.org/10.18999/njhpfs.16.1.11544b74c41-504f-4623-bb14-13722dd0bbb1
名前 / ファイル | ライセンス | アクション |
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Item type | itemtype_ver1(1) | |||||||||||||||||
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公開日 | 2023-04-19 | |||||||||||||||||
タイトル | ||||||||||||||||||
タイトル | 中年女性に対する歩行を中心とした運動指導の効果 | |||||||||||||||||
言語 | ja | |||||||||||||||||
その他のタイトル | ||||||||||||||||||
その他のタイトル | Effects of walking on the serum lipids, lipoprotein and weight reduction in middle-aged women | |||||||||||||||||
言語 | en | |||||||||||||||||
著者 |
島岡, 清
× 島岡, 清
× 杉浦, 巽
× 服部, 真紀
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アクセス権 | ||||||||||||||||||
アクセス権 | open access | |||||||||||||||||
アクセス権URI | http://purl.org/coar/access_right/c_abf2 | |||||||||||||||||
内容記述 | ||||||||||||||||||
内容記述 | To study the effects of self-monitored walking on the serum lipid profile and weight reduction, similar two types of 3-month health promotion programs were conducted in sedentary middle-aged women (39 to 65 ys) The subjects joined these programs were asked to increase daily physical activities more than 8000 steps per day (including house keeping activities) by using a pedometer and to reduce or abstain taking a snack between meals. Mean daily physical activities determined by pedometer was about 8300 steps per day during these programs. Many kinds of subjective symptoms were improved in more than fifty percent of subjects but total cholesterol, triglycerides and HDL-cholesterol were not changed after these programs. The obese subjects (BMI>24) showed a significant reduction in their weight. The amount of weight reduction was significantly correlated with initial value of BMI (body mass index). In contrast, the lean subjects (BMI<20) showed a significant increment in their weight. From these results, it may be considered that self-monitored walking more than 8000 steps per day including house keeping activities were effective for the health promotion in middle-aged women. | |||||||||||||||||
言語 | en | |||||||||||||||||
内容記述タイプ | Abstract | |||||||||||||||||
出版者 | ||||||||||||||||||
言語 | ja | |||||||||||||||||
出版者 | 名古屋大学総合保健体育科学センター | |||||||||||||||||
出版者 | ||||||||||||||||||
言語 | en | |||||||||||||||||
出版者 | The Research Center of Health, Physical Fitness and Sports, Nagoya University | |||||||||||||||||
言語 | ||||||||||||||||||
言語 | jpn | |||||||||||||||||
資源タイプ | ||||||||||||||||||
資源タイプresource | http://purl.org/coar/resource_type/c_6501 | |||||||||||||||||
タイプ | departmental bulletin paper | |||||||||||||||||
出版タイプ | ||||||||||||||||||
出版タイプ | VoR | |||||||||||||||||
出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||||||||||||||
ID登録 | ||||||||||||||||||
ID登録 | 10.18999/njhpfs.16.1.115 | |||||||||||||||||
ID登録タイプ | JaLC | |||||||||||||||||
収録物識別子 | ||||||||||||||||||
収録物識別子タイプ | PISSN | |||||||||||||||||
収録物識別子 | 0289-5412 | |||||||||||||||||
書誌情報 |
ja : 総合保健体育科学 en : Nagoya Journal of Health, Physical Fitness & Sports 巻 16, 号 1, p. 115-121, 発行日 1993-03-30 |